Transformation #620 - Sneak Peek at Week 10!

RevEx Transformation #620 trains with Coach Mariah in the Revelation Fitness Group Training Program. He is 10 Weeks into his 12 Week Program.

We definitely have an ad candidate on our hands. Stay tuned...

Great Abs

"2, 4, 6, 8... we deadlift 600 lbs in a single rep between the two of us ain't it great?"

Halloween fitness tip: The best way to get great abs? Do intense moves that force you to stabilize your spine with your belly button. Heavy squat, front squat, overhead squat, deadlift... the list goes on and on here. Don't let me catch you doing crunches. Class dismissed.