Who says clean eating has to be bland or boring?

I had an eye-opening week here at REVEX.

A Latino client of ours from Corpus Christi laid it out for me: "I cannot eat clean Mariah," he said sadly. "I associate food with joy."

I stared at him blankly for a minute.

"But wait," I thought to myself. "I associate food with joy too."

I considered it for a minute and realized something profound: I had never told this client - or any of our blog readers - what a typical, marvelous day of food looks like for me.


So here it is: my Sunday of eating. I hope you enjoy it half as much as I did. According to my food journal it totaled about 1,350 calories and was balanced between protein and carbohydrates. I tend to eat Paleo for the most part, but Sundays I allow more treats and carbs to slip in.

9 am - wake up after a ritual Sunday sleep-in and have coffee with a bit of BNRG Mocha-flavored protein powder in it

10 am - Protein pancakes made with almond flour, almond milk, oatmeal, eggs, egg whites and protein powder with blueberries. YUM. Eric had bacon and eggs on the side of his but I wasn't feeling particularly meaty today. Strange for me I am typically a carnivore.



12 pm - protein shake with frozen peaches and 2 scoops of almond-vanilla protein powder with a little almond butter mixed in. I make it thick so I can eat it like ice cream beside Eric, who eats the real thing on Sundays. Must be nice to be a guy.

2 pm - large salad with romaine, kale, butternut squash, salmon and an apple

4 pm - powercrunch choklat bar - tastes like the real thing and maybe my favorite Sunday treat.

6 pm - cocoa with 20-calorie diet cocoa mix and BNRG Choloate-Fudge protein powder, a couple of slices of turkey and some strawberries

8 pm - almond-crusted chicken parmasean with marinara sauce and broccolli on the side. Eric makes this so well it is TO DIE FOR and I look forward to it all day. I'll take a picture of it tomorrow as it's all gone lol

If you hadn't noticed, I eat ALL DAY and LOVE everything I eat.

So if you're thinking you can't commit to the REVEX Program because it's too extreme, the buck stops here. Click here to see all the amazing RVX Reveals and RVX Transformations.

If you are a REVEX client, email your client manager to get ideas on recipes and delicious ways to live this lifestyle. If you aren't, email me at mariah@revelationfit.com - I'll be more than happy to help you get your head around how to make this lifestyle work for you.

We're all in this together.

Mariah