We discovered this little brownie recipe on ProteinPOW.com, a blog written by Anna Sward and dedicated to protein powder recipes. It was contributed by Layne Norton, who in addition to having a PhD in nutritional sciences, also happens to be a natural pro bodybuilder.
Enjoy.
Ingredients:
85g chocolate whey
92g unsweetened dark chocolate
240g egg whites
80g cooking splenda
1 tablespoon baking powder
60g reduced calorie butter
120g walden farms zero calorie chocolate syrup
228g zero fat cream cheese
Directions:
Preheat oven to 350 degrees
Set cream cheese out for 20 - 30 minutes to soften
Mix all ingredients in large bowl using a hand mixer until batter is nice and smooth
Pour batter into pre-sprayed baking tray
Bake at 350 degrees for 20 minutes
Nutritional Information (per slice, if you divide into 20 slices):
59.4 calories
1.78g carbs
7.2g protein
2.5g fat
0.55g fiber
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