RevEx Transformation #620 trains with Coach Mariah in the Revelation Fitness Group Training Program. He is 10 Weeks into his 12 Week Program.We definitely have an ad candidate on our hands. Stay tuned...
Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Sunday, June 26, 2011
Transformation #620 - Sneak Peek at Week 10!
RevEx Transformation #620 trains with Coach Mariah in the Revelation Fitness Group Training Program. He is 10 Weeks into his 12 Week Program.Sunday, May 1, 2011
Transformation #502 - down 10% bodyfat in 5 Weeks!
Transformation #502 is just 5 Weeks into his 12 Week Get Ripped Challenge and down 10% bodyfat!
Stay tuned for more updates!
Transformation #502 trains out of Twin Cities, MN via our Online Program.
Click here for more info about our Online Program, or click here to drop us a line and let one of our representatives send you information and rates.
Thursday, March 31, 2011
What It's All About
"This really has to be the best investment I've ever made.
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I needed someone to tell me what to do - with a little bit of arguing on my part (right Stephanie....) I've learned how to make the right decisions about food - the major part of the Program - and then what workouts were best to get me into tip-top shape (this was where most of the arguing took place).
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It's been almost two months later and I'm actually a little below my goal weight. Even contemplating moving the scale down a notch or two.
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When I started this, this was my ship-burning statement: "In the 54 years I've been on this planet, I've taken care of a husband (of course, being an ex, he'd disagree), our son and my mother. Now I'm fixing to take care of myself. In 3 months from now, I'll be in the best shape of my life. And then I intend to stay that way."
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Still don't like the lunges. Will avoid doing any sort of lunges. Will always avoid doing any sort of lunges.
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As Mariah said, she didn't care how many lunges I did or did not do, it was staying on target on the food intake/calculations. And I'm enough of a numbers nerd to have been goofy about inputting my nutrition info every day and plugging my numbers into the spreadsheet. What's nice now is that I can mentally know what I've eaten (and what it might do to me) and how hard I'm exerting myself on the exercise front.
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Again, best investment ever.
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If I don't take care of myself, don't rightly know who actually will."
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Reveal #472 lost 25.5 lbs in 12 Weeks and went from a size 12/14 to a size 4/6!
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